“When I entered the programme I was struggling with indigestion, acid reflux & low energy.  By amending my diet & eating pattern the acidity & indigestion have reduced along with my sugar cravings.  My energy levels have increased.  Natalie uses her obvious knowledge of nutrition in a down-to-earth easy to understand manner."

"I was struggling with sleep, weight gain & concentration issues.  The programme combines good practice, common sense & well-informed data & guidance.  Natalie's warm personable style enables engagement & interaction ensuring individual or shared concerns are explored in the context of the themes covered.  I only wish I'd started learning about the peri-menopause in my younger years to prepare my body & mind for its impact to reduce its effects."

"I've understood the types of nutrition to support the menopause & how to reduce my symptoms.  Natalie gave examples in layman's terms making it much easier to apply to my own lifestyle & to make improvements."

"M-Powered is a super helpful programme that enables you to understand what's happening during peri-menopause & post-menopause & how to manage it best in a way that's right for you personally.  Natalie is extremely knowledgeable, welcoming, practical & realistic.  I'd thoroughly recommend the programme."

"I cannot recommend the M-Powered programme highly enough.  It successfully blends the complex science of nutrition & what happens in the body during menopause with practical advice & tips on how to make small changes for maximum effect.  Since adopting Natalie's advice, I have more energy than I've had in months, I've lost weight & I'm eating more!  I feel more in control of my symptoms rather than just trying to live with them".

“Brain fog, lack of focus, immense tiredness, lack of energy & headaches.  I've gained a much greater understanding of the importance of what to eat for this stage of life.  The programme opened my eyes to a new way to be in peri-menopause.  It provided me with lots of information relevant to my specific symptoms.  Natalie's in-depth knowledge & ability to share it in a way that made it accessible.  I feel more balanced & able to notice when, what I eat, influences my symptoms.”

"I was struggling with mobility & joint pain & taking maximum pain relief daily before I attended Natalie's menopause session at my workplace.  I have since lost weight, don't take any pain relief.  It's made a huge difference to my life & work.  I can get around much easier & now accept invites from friends that I previously declined.  Natalie has changed my life for the better & I am very grateful my company chose her M-Powered Programme."

“ I never thought my diet could affect my sleep that much!  I've started sleeping so much better and feel more energetic and awake during the day as well.  I have also lost a couple of kg."

“I wanted to have more control over my body & understand how I could relieve some symptoms.  I've gained the tools to help me manage my own wellbeing & move forward to live a more healthy lifestyle.”

"No more brain fog, renewed energy & a full night's sleep just by incorporating a few simple lifestyle changes.  I wish I'd known this years ago.  The programme is a game-changer for anyone going through the menopause."

"I have more motivation, feel more in control now I have ways that I can manage my peri-menopausal symptoms better.  I think differently about what to eat & drink & can feel the benefits of eating in a more healthy way.  This is a great programme that has actually changed my life."

"Wow, the M-Powered programme is great, I wish I had known more about nutrition before!  Natalie is so knowledgeable & has an excellent presentation style.  I've reduced sugar, changed my diet & now feel full after meals which has reduced my snacking.  I have more energy & feel healthier."

"Absolutely amazing - my hair loss has reduced, I have more energy and feel healthier"