Health Tools
“I have more energy than I've had in months, I've lost weight & I'm eating more! I feel more in control of my symptoms rather than just trying to live with them.”
– Tricia, 64 –
7 Secrets to a happy, healthy menopause e-book
Midlife is full of surprises – and not all of them are good… If you are reading this guide then I’m guessing that you are touched in some way by symptoms of the menopause – or more accurately, the transition to menopause. Perhaps you are even horrified at the person looking back at you in the mirror. Who is this person? What the heck happened?
Download our easy symptom chart tracker
Use this chart to note your symptoms & their severity.
This is a very useful way to record your symptoms & the impact they may be having on your daily life.
You can use this with your healthcare professionals eg. to assess if you are peri/menopausal, for targeting your nutrition/lifestyle support or for discussion around what additional support may be of benefit.
Download your Free Meal Planner
Meal planning can save you time and money, you will eat healthier and be less stressed at meal times.
Boost your mood e-book
Nowadays we are familiar with the link between what we eat and our physical health, but what is not as commonly known is what you eat also has a huge impact on your mood and how you feel.
Managing anxiety, stress, depression and other mood disorders is complex and there’s no one size fits all solution. But the right diet and lifestyle plan combined with motivational coaching can be an enormous help and we're here to guide you every step of the way.
“No more brain fog, renewed energy & a full night's sleep just by incorporating a few simple lifestyle changes.”
– Gill, 61 –