Transform your health & feel great everyday
“I never thought my diet could affect my sleep that much! I've started sleeping so much better and feel more energetic and awake during the day.”
– 38 year old client –
1:1 Consultations
This is for you if you are ready to take a step towards a healthier and happier you. We'll carry out a deep dive into your health history, getting to understand the root cause of your health issues and taking a 360 degree approach considering nutrition, lifestyle and emotional factors. A one-off appointment is unlikely to help, which is why we offer initial and follow-up consultations as part of any programme. Length of programmes depend on your individual needs, but typically we'll start with 3 month support package, including a full in-depth health questionnaire.
You'll receive coaching to help you reach your goals, but real change can take time which is why you need dedicated support, accountability and someone in your corner, helping you to move forwards. Consultations are relaxed, empathetic, non-judgemental and extremely practical.
Starting with an initial consultation which takes approximately 60-90 minutes via Zoom, we'll dive deep into your health history to uncover possible triggers and drivers behind potential imbalances. We'll discuss lifestyle and emotional factors too to ensure we have a full 360 degree picture. You'll receive a personalised nutrition and lifestyle plan including handouts, meal suggestions and any supplement recommendations if necessary. Testing and functional testing may be of further benefit to provide us with additional insight into your full clinical picture.
Follow up consultations will explore how you've been getting on, monitor your progress, review any test results and adjust your plan as we progress to ensure you meet your goals. Further recommendations and support continue to be offered throughout your programme. 1:1 Programme prices start from £699.
Services
Nutrition
Nutritional imbalances can contribute to a range of chronic health conditions. Functional nutrition is an evidence-based approach based on assessing and addressing the underlying causes of symptoms and health issues. We'll determine which body systems are imbalanced and address these using diet, lifestyle and nutraceuticals, developing a plan based on your unique needs. Optimum nutrition is at the core of good health! In addition, testing can help us unearth nutrient and functional imbalances helping to better understand the main drivers behind symptoms and health issues.
Lifestyle
Lifestyle factors are an essential part of well-being and in achieving optimal health. Lifestyle-based interventions have been proven to have a therapeutic benefit and are a key part of any programme helping you to improve your health outcomes. In addition to nutrition, we'll address stress management, movement and sleep helping to provide you with strategies and tools to feel empowered and confident to make changes.
Functional Testing
Get to the root cause of your symptoms or illness with Functional Testing. Unlike traditional diagnostic techniques, functional tests are an effective and scientific way of focussing on the cause of your imbalances and function of the body, rather than just on any symptoms. Functional tests helps us understand the root causes and enables us to develop a personalised and targeted approach for your journey to optimum wellness, taking out the guesswork.
Some tests may be available via your GP/NHS (eg. cholesterol, HbA1c, vitamin D etc). Other functional tests (eg. DUTCH hormone test and gut test) are only available privately. Tests are an additional charge and are only recommended for your specific needs and when necessary.
“Since adopting Natalie's advice, I have more energy than I've had in months, I've lost weight & I'm eating more! I feel more in control of my symptoms rather than just trying to live with them.”
– Tricia, 64 –
Book a Call. Completely free.
Let's spend 20 minutes to discuss your needs & see if we'd be a good fit.