Lunch
King Prawn Curry
This dish served alongside some cauliflower rice or quinoa with some steamed broccoli is perfect…
Cheesy Flax Crackers
Flaxseed is a great addition to a women’s diet to support hormonal health. There are…
Chickpea and Cauliflower Curry
Serves 4 Ingredients: 2tbsp coconut oil 3tbsp medium curry paste 2 large onions, sliced 1…
Sesame Salmon
Salmon contains essential omega 3 fatty acids which have high anti-inflammatory properties – very effective…
Slow Cooker Turkey Chilli
Poor concentration & memory are typical symptoms of the menopause and may indicate a deficiency…
Lovely Hummus recipe
1 ½ cartons of cooked chickpeas 4 tbsp Tahini paste 2 large cloves of garlic…