Chocolate & Avocado Bliss Smoothie

If I’m on the run or a little bit short on time, I turn to a smoothie in the morning – they’re just so easy to make & transport.

However, it needs to satisfy me until lunchtime & too many smoothies are based on lots of fruit or veg & don’t contain protein or fat in them – this impacts your blood-sugar balance & can leave you feeling hungry & tired. Plus shop-bought ones are expensive!

This non-dairy smoothie makes a tasty start to the day.

Serves 1

Ingredients:
1/2 avocado
25g chocolate protein powder (a good quality one)
1/2 frozen banana
1 tsp nut butter
Handful mixed berries
Water or unsweetened almond milk as desired

Method:
1. Place all the ingredients in a blender, add desired amount of water or unsweetened milk and blend to make your perfect smoothie.