Broccoli with Ginger & Garlic
I have a love of broccoli. Even more so, once I discovered its role in supporting oestrogen detoxification. Not only do these little trees contain lots of flavour, they pack such a lot of nutrition into their little branches!
Ginger and garlic have their own nutritional properties are great for our gut microbiome and go perfectly with broccoli.
250g broccoli
1 tblsp olive oil
Thumb size piece of fresh ginger
1-2 garlic cloves
50ml water
- Cut the broccoli into florets & slice the broccoli stalk into matchsticks
- Scrape the skin off the ginger with a teaspoon & grate.
- Peel & finely slice the garlic cloves.
- Heat a saucepan/wok on a medium & add the oil.
- Stir fry the broccoli, garlic & ginger for 3 minutes.
- Add the water, pop on the lid & cook for another 3 minutes.
- Test the broccoli with a fork for when it feels soft.
- Serve immediately.